14 Top Foods To Keep You Healthy

Everyone, it seems, loves Jamie Oliver's recipes and food tips.  They are easy to follow and make sense.

Jamie who lost two stone in weight in three months, seems to know what he is talking about.

So what are these super foods?

Eggs, Goat's milk and cheese, fish, sweet potato, wild greens and herbs, tofu, nuts, black beans, fresh fruit, seaweed, wild rice, garlic, prawns and finally chili.

Want to know more, then watch his Super Foods programme on Channel 4 or get the book Everyday Super Food.

 

 

 

Posted by Karen Davis Thursday, October 22, 2015 2:46:00 PM